Archive for December 2017

The “Solution” in New Year’s Resolution

Did you know that 33% of the people who pledge to a New Year’s resolution want to lose weight? Down one percent at 32% are people who just want to eat more healthily. It’s not uncommon, even aside from the bustle of January 1st commitments. Through personal experience, I have noticed that eating better is easy as […]

Tips to Overcome Holiday Stress

Another turn around the sun, another December, another Holiday season: the holidays are a blessing to most and agonizing to some. To set the record straight, the idea that depression rates spike during the holiday season is actually a long-perpetuated myth. The CDC’s National Center for Health Statistics reports that depressions rates are actually the […]

My Virtual Y: The Home Workout

Did you know that nearly 80% of American Adults don’t get recommended exercise? According to a study run by the Centers for Disease Control and Prevention (CDC), only about 20.6% of adults reach this recommendation per week; almost a third of these people are between the ages of 18 and 24 (CDC Exercise Study). But […]

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