Archive for April 2016

Water Safety – What You Know Could Save A Life

Water safety can be the difference between life and death for many. Whether you have young ones who are just learning how to swim or you’re not a strong swimmer yourself and you get a little concerned about ocean tides, knowing water safety can help you feel more comfortable in the water. However, these tips […]

60 Days Till Summer!

Things seem to slow down in the summer months. From family vacations at the beach, weekend camping trips, firework displays, picnics, and exploring the great outdoors, summer is a time for friends and families to get together and enjoy the sunshine.

How A Yoga Class Changed My Perspective

Flexibility isn’t my strong suit. In accordance with that, neither is Yoga. I’ve tried Yoga classes a few times in the past, but never at the YMCA. I’m told those who stay active in their 20’s will have a healthier track record in their later years. So, taking this to heart, I decided to try […]

Healthy Kids Day – Building Stronger Kids

Summer is a great time for kids to stay active and healthy. With no school during the summer, warmer weather invites children to play outside and enjoy the sunshine. Unfortunately, although there is great potential for kids to keep their minds and bodies active during the summer, it’s too often that they experience learning loss […]

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